Planet Discussions

I like to walk for health and fitness. In fact walking is the only exercise I do. I walk three times a week for 90 minutes. I am looking forward to walk every day but my busy schedule does not allow me. What about you, do you walk, how long?

Sometimes, but probably not as much as I should (and I'll probably not do much of it for a few months due to the weather!)

Not as often or as far as I should especially for my health. When I used to live in the city I would walk as I would bus so had to walk to bus stops and stuff but without buses in this smaller town I don't go out as much.

I walk regularly to get steps in.

However, I trail run and hike more than anything. I feel like trail running and hiking are like walking on steroids.

I particularly like choosing hillier routes. It's essential to raise your heart rate to achieve the full benefits of it.

Yes!! I love walking

Yesterday we hiked a new trail and it was amazing, but really challenging because the hill was unexpectedly high. My thighs still feel it today, so that's how I know it was a good hike. I try to go for at least 2 miles for a walk, but the goal is 4.