Planet Discussions

We all need plenty of water to keep hydrated. The amount of water you need varies by your age and gender, so it's best to look up and see how many glasses you should be drinking a day. I know I need to get better at this, I barely drink water throughout the day. I'm lucky if I get at least one glass a day, I had two today since I drank a water bottle at work.

I'm not a great fan of water. But I need to get in the habit of drinking water.

I do notice that with spicy food I'm more likely to drink it.

I always was horrible with drinking it. I'm kinda picky about how it tastes. I've been drinking it more these days. Usually drink Poland Springs water.